Are Supplements Important?

The supplements industry is worth millions of dollars per year, but despite how many people are buying supplements many people are taking the wrong supplements and while the majority won't cause any damage they are unlikely to improve well-being so may just be a waste of money.

We look at the latest and greatest research to discover which supplements you should actually be taking:

  • Supplements scientifically proven to help with particular issues
  • The best supplements available, and which ones to avoid
  • The right quantities that you should be taking and possible side-effects

Our recent articles about supplements:

Best B12 Supplement: Benefits, Side-Effects & Product Reviews
It can be difficult to compare between different B12 supplements, so to make it easy we discuss everything you need[...]
How to Increase BDNF: Natural Ways to Boost Brain Function
Anxiety is very common. It is the most common mental illness in the US, and it affects 40 million people[...]
Best MCT Oil: Health Benefits & Product Reviews
MCT is an acronym for medium-chain triglyceride. It is composed of medium-chain saturated fatty acids, where medium refers to the[...]
Natural Alternatives To Xanax
Xanax is an incredibly popular drug. In fact, it’s the most popular anti anxiety medication in the US. It's a[...]
AnxiClear Review: Fast Relief for Stress and Anxiety
Our rating: Product name: AnxiClear: Fast Relief for Stress and Anxiety  AnxiClear is an anti-anxiety and anti-stress supplement containing 100%[...]
Formula 303 Review: Maximum Strength Natural Relaxant
Our rating: Product name: Formula 303: Maximum Strength Natural Relaxant Formula 303 is an ‘all natural muscle relaxant’ which promises[...]
Youtheory Turmeric Review: Advanced Formula
Our rating: Product name: Youtheory Tumeric Advanced FormulaTurmeric is often referred to as the ‘queen of spices’, as it is[...]
Carlson Fish Oil Review: Benefits, Drawbacks & Products
Fish oil is taken from oily fish such as Mackerel, Herring and Salmon. The supposed benefits of taking this oil[...]
Best Natural Supplements for Depression
Taking supplements for depression is often overlooked but major depressive disorder – more commonly known as depression – affects a[...]
2 Supplements Proven to Improve Depression
Depression is one the of the top causes of mental illness in the world and represents a significant problem in many[...]