Natural Alternatives To Xanax |

Natural Alternatives To Xanax

Xanax is an incredibly popular drug. In fact, it’s the most popular anti anxiety medication in the US. It's a controlled drug, and it works by modulating the activity of GABA in the central nervous system.

As such, Xanax balances the chemicals in your brain in order to alleviate the symptoms of anxiety and panic attacks. In this way, Xanax has a powerful sedative effect, which is how it reduces anxiety. 

Xanax will make you feel a sense of relaxation and comfort. However, though Xanax maybe effective, it actually has many potential side-effects, such as dry mouth, dizziness, and the feeling of disinhibition.

As well as this, Xanax is known to be very addictive, and your body will become tolerant, meaning that you will need higher doses the longer you take it.

For these reasons many people seek out a natural alternative to xanax, here are a few that we think make great alternatives:


Our Rating



Nature's Trove L-Theanine 200mg


Bulksupplements Pure Kava Powder


Yogi  Kava Stress Relief Tea


BulkSupplements Pure GABA Powder

Why Would You Want An Alternative To Xanax?​​​​

Xanax may be extremely popular but the side-effects that may lead you to seek an alternative to Xanax include;

  • Slurring of speech
  • Memory problems
  • Muscle movements
  • Likelihood of seizures
  • Addiction
  • Liver problems

What is 'Natural Xanax'?

‘Xanax’ is a fairly slippery term.

It does not refer to any property of ingredient, but often to the fact that the ‘supplement’ has effects upon anxiety, particularly in relation to modulating GABA.

‘Natural Xanax’ refers to a substance that has the same effects of Xanax, but often without the negative effects.

‘Natural Xanax’ is, as the name suggests, natural, i.e. herbal, and as such will not have the same side-effects as Xanax.

Examples of natural Xanax include L-theanine and Kava.

What Alternatives Are Available?

Given the negative side effects that are associated with Xanax, it is no wonder that many people are searching for an alternative.

However, you may also be a little dubious. ‘Why would Xanax exist if natural alternatives were as effective?’, you might be thinking.

Or ‘how can a natural product be as effective as a pharmaceutical, based on years of research?’

Let’s explore the alternatives, in order to hopefully answer these questions.

Beneath the alternatives, there are also some product suggestions, with a little description of their pros and cons.


L-Theanine derives from green tea. L-theanine will not make you drowsy nor impair you cognitive function, unlike Xanax.

As well as this, L-theanine has the bonus that it will improve cognitive function as well as reducing anxiety.

One study showed a dose of 250mg of L-theanine per day was safe and reduced depressive symptoms, anxiety, sleep disturbance and cognitive impairments.

Likewise, it seemed to have many fewer side effects than Xanax, with a few bonuses.

Nature's Trove L-Theanine 200mg - 365 Vegetarian Capsules

These capsules are super value, with 365 capsules they offer great value. 

Likewise, they are completely natural, as L-Theanine, as we have previously stated, being found naturally occurring in green tea.

These 200mg capsules are said to promote relaxation and a sense of calm without side effects.

Consumers who have used this product have been very positive about its benefits, claiming that it definitely reduces their anxiety (though it does not completely eliminate it), helps them sleep, and doesn’t give them the nasty side effects associated with Xanax.

BulkSupplements Pure L-Theanine Powder (500 grams)

This is slightly different to the first product in that it comes in a powder, which some users will prefer to a capsule because of the versatility of a powder supplement.

This powder is guaranteed to be pure, with no fillers, and it is tested for purity in the company’s lab. Aside from this though it purports to have the same effects as any other supplement of this type.

Customers have been full of praise for this. One added it to their smoothies (an obvious benefit of the powder) and found that after the third day their overall mood improved perceptibly, and they also claimed a greater ability to focus, which is an added bonus of any natural Xanax.

As most of those who live with anxiety have to go to work, and thus would appreciate a boost to their productivity on a day to day basis. 

According to users, this product can provide it.


Kava is a traditional tea has been used in the South Pacific for over 3,000 years. There have been some empirical studies of the effects of Kava, and they have been promising.

It was found to be as effective as many antidepressants for treating anxiety and generalized anxiety. Kava increased GABA, which, as we have said, modulates mood. Kava actually became de rigeur in the 80s, when it was served as a drink in the newly trendy ‘Kava bars’.

On the other hand, there are concerns that kava can cause liver damage, This is because about 20 years ago Kava was said to have caused some liver-related deaths.

Reports of the root causing liver damage led to a 2002 warning from the Food and Drug Administration, along with bans on Kava in several countries.

However, further research has suggested that this is not the case. According to the research, the risk is less than 1 in a million.

Kava, though in the main safe, should not be used in too high a quantity. It can cause side effects, including gastrointestinal issues, headaches and tiredness.

Bulksupplements Pure Kava Extract Powder (1 Kilogram)

Again, let us start with a powder. Powders are great because you can mix up your dose and also change the ways in which you supplement the product.

For example, you can add it into smoothies, soups, and stir it into yoghurts, etc. This particular supplement is a 10:1 agent, with dextrin as a carrier and it is guaranteed pure by the manufacturers, who are a reputable supplement maker.

This supplement is primarily used to provide a sense of calm and as a means to manage tension. Users have been very clear about the benefits of this product, saying one teaspoon is enough to get a calming effect.

However, some claim it is not for the fainthearted, as some say it is foul-tasting, so perhaps it is better in smoothies rather than merely mixed into water, though you will have to try it for yourself to find this out, as many did not mention its taste in their reviews.

Yogi Tea Kava Stress Relief - Caffeine Free - 16 Tea Bags

This product comes in the way you might expect tea to be sold: in the form of a tea bag. Yogi Tea is a very famous maker of a bewildering variety of teas, and therefore you can trust the quality of their products.

Likewise, they follow, Ayurvedic principles, and so you can be sure of their commitment to healthy products.

These tea bags claim the offer stress relief and the ability to sleep better, and they are a good entry point into the world of supplements for those who don’t want to use pills and powders.

One user claimed merely drinking a cup of this tea before bed was enough to reduce their stress levels, unwind after work and sleep better.

However, for more serious stress and anxiety, perhaps you would want to try something stronger.

Pharma GABA-250

This is a natural source of GABA (Gamma-Aminobutyric Acid).

In fact, it is said to be the only one available. Many doctors agree that taking a GABA supplement is an excellent way to improve your mood and reduce your anxiety.

Many like to use GABA before bed, as it can cause fatigue. Likewise, GABA is a great thing if your anxiety prevents you from sleeping.

NOW GABA 750 mg, 100 Veg Capsules

This is one of the best selling GABA supplements, and it is Non-GMO and Kosher.

These 750mg capsules are very good value, particularly since consumer testimony is extremely strong in fact exceptionally positive.

One customer claimed that it helps them sleep so much, that they can sleep fewer hours as the supplement allows them to sleep more deeply. Thus they can get more done in their day, and also they are more rested after a nights sleep.

Another is very effusive in their praise, as they claim after three weeks that it has led to an exponential improvement in their anxiety levels, as they felt less jittery, they could control thoughts that formerly raced around their heads, and they felt less apprehensive about new situations.

Other reviews claim it helps with things as varied as panic attacks, and racing thoughts, and many users have claimed that it has a profound effect on their lives and general well-being. All in all, reviews of this product have been extremely positive.

BulkSupplements Pure GABA Powder (1 Kilogram)

Another powder. This is pure GABA, with no filler. As such it has all of the positives and benefits of the other powder supplements.

It is also said to be a very effective treatment for pre-menstrual syndrome and its associated pain.

People have been extremely positive about this product, claiming that it gives fast but gentle relief from anxiety, and that it is particularly useful for those who have difficulty absorbing, or even swallowing, other products, for example capsules.

Some reviewers though have pointed out that they feel a ‘hangover’ after taking the supplement: a sense of grogginess and tiredness, and so this product may not be suitable for everyone, as this complaint was by no means universal in users.

Read our in-depth Gaba reviews here.

Conclusion: Are These Xanax Alternatives Effective?

Though Xanax is effective for reducing anxiety and panic, it has many more side effects than most natural alternatives. Many natural Xanax supplements can come exceedingly close to reducing the vast majority of symptoms without the side effects.

This is especially true when we combine them with natural living in general: natural food, enough sleep, positive habits and enough exercise.

Xanax has many side effects. These include slurring of speech, poor memory problems, jitteriness, muscle spasms and even seizures. Xanax should never be used with alcohol, as this could be fatal.

Xanax, and other drugs used to treat anxiety, also often have powerful sedative effects, which may not be the best idea if you have a fast paced lifestyle, and they may slow you down in a way that may not be beneficial, making you feel drowsy and groggy.

Xanax is also addictive, unlike most natural supplements. Prolonged use means the brain cannot produce chemicals linked to feelings of pleasure. Thus, users will not often be able to feel pleasure naturally without the drug. Thus, Xanax can be habit forming.

However, alternatives have a long and well-documented history of use. As we have previously noted, Pacific Islanders have long used the Kava plant (Piper methysticum), for social, ceremonial and religious and medicinal purposes. This includes alleviating anxiety.

Some though say at least some natural Xanax supplements do not actually work. Take St Johns Wort. This is an incredibly popular supplement for treating anxiety, and many studies have claimed that St Johns Wort actually is often no better than a placebo.

Many swear by the use of natural Xanax because simply because of this: it is natural. Supplements of this type often have herbal ingredients, and their users use them for this very reason. Natural Xanax is healthy, has fewer side effects that its namesake and it often has other positive effects aside from the reduction of anxiety, which is its modus operandi.

Given all of this, it comes down to a simple issue: what do you want to do? There is a place for Xanax. You may have profound anxiety, and Xanax may be your crutch for a few weeks or months.

That is fine. However, you may be seeking a supplement that is kinder to your body, or you may be tired of the side-effects of Xanax. Whatever you need, there is an alternative, and some research shows that ‘natural Xanax’ can be as effective as the ‘real thing’ but without the side effects. 


Our Rating



Nature's Trove L-Theanine 200mg


Bulksupplements Pure Kava Powder


Yogi  Kava Stress Relief Tea


BulkSupplements Pure GABA Powder