Guided Meditation Script
A guided meditation script is a great way to quickly and easily get started with meditation.
Below you will find a variety of guided meditation scripts that can be used for different purposes and for different lengths of time.
#1. Guided Meditation for Sleep – Floating Amongst the Stars
Guided meditation for anyone needing help to fall asleep:
“A guided meditation like no other! With beautiful music by Jordan Jessep and Dr Christopher Lloyd Clarke, this meditation is perfect for sleeping, or those who want a deeper relaxation. Perfect for those who may be under a lot of stress.”
#2. Guided Meditation for Over-thinking – Anxiety / OCD / Depression
“This meditation encourages a calm awareness of the breath, and also a gentle detachment from the habits of rumination (ie. over-thinking). This session is useful for alleviating symptoms of anxiety, OCD, and depression. “
#3. 15 Minute Guided Meditation – Abundance, Balance & Freedom
“A guided meditation that will help you attract abundance, and achieve balance and freedom in all aspects of your life.”
#4. Guided Meditation – Blissful Deep Relaxation
“This guided meditation will gently ease you into a state of blissfully deep relaxation.”
These videos provide a great introduction into guided meditation, if you have a favourite script feel free to leave a comment below.
Don’t forget you can also download a free guided meditation script PDF here.