Guided Meditation Script

A guided meditation script is a great way to quickly and easily get started with meditation.

Below you will find a variety of guided meditation scripts that can be used for different purposes and for different lengths of time.

Click here to download a free guided meditation script PDF.

#1. Guided Meditation for Sleep – Floating Amongst the Stars

Guided meditation for anyone needing help to fall asleep:

“A guided meditation like no other! With beautiful music by Jordan Jessep and Dr Christopher Lloyd Clarke, this meditation is perfect for sleeping, or those who want a deeper relaxation. Perfect for those who may be under a lot of stress.”

 

#2. Guided Meditation for Over-thinking – Anxiety / OCD / Depression

“This meditation encourages a calm awareness of the breath, and also a gentle detachment from the habits of rumination (ie. over-thinking). This session is useful for alleviating symptoms of anxiety, OCD, and depression. “

#3. 15 Minute Guided Meditation – Abundance, Balance & Freedom

“A guided meditation that will help you attract abundance, and achieve balance and freedom in all aspects of your life.”

#4. Guided Meditation – Blissful Deep Relaxation

“This guided meditation will gently ease you into a state of blissfully deep relaxation.”

These videos provide a great introduction into guided meditation, if you have a favourite script feel free to leave a comment below.

Don’t forget you can also download a free guided meditation script PDF here.