Essential Oils for Anxiety: The Best On The Market Reviewed
Many of us are familiar with the phrase ‘essential oils’. However, we may not actually know what essential oils are, and we may have an image of hippies with their patchouli, their guitar and protest songs around the campfire.
However, essential oils are naturally occurring aromatic liquids that are found in nature, whether in seeds, flowers or other plants. These essential oils are the foundation of the characteristic smell and fragrance of the plants, and they have been used for millennia in beauty treatments and other healthcare applications.
Increasingly, people have started to believe that there is an alternative to prescription medication to treat anxiety. Those who suffer from anxiety are also striving to find a treatment that doesn’t have the same side effects as conventional anti-anxiety treatment.
Though this may seem to be a dead end, there is strong evidence to suggest that there is an answer, and that relief can be had without the nasty side-effects.
Many are starting to integrate essential oils into their anxiety treatment regimen, and there is strong evidence and consumer testimony to suggest that essential oils can be an effective remedy for anxiety.
Top 3 Essentials Oils for Anxiety:
Pure Lavender Oil
Ylang Ylang Oil
Are Essential Oils Effective for Treating Anxiety?
What you are probably wondering is ‘are essential oils effective for treating anxiety?’ There is reasonable evidence to suggest that they are.
For example, a study published in the journal Contemporary Therapies in Nursing and Midwifery found that there were improvements in the mood, anxiety and mental health of 75% of patients who used essential oils, though this study was just a pilot study.
According to proponents of the use of essential oils, they work by acting upon the limbic system to produce a sense of calm and tranquility, and act within minutes.
Likewise, a study for The Mental Health Clinician found that lavender oil can be effective in the short term in treating a range of anxiety disorders, for example Generalized Anxiety Disorder and Depressive Disorder.
One of the reasons why using essential oils to treat anxiety may be recommended is that, unlike some pharmaceutical medication used to treat the disorder, essential oils produce positive effects without side effects, and they also seem to take effect more quickly than many anti-depressants, which often take over a month to have an effect.
As we can see, there is strong empirical evidence to suggest that using essential oils can have a positive effect on anxiety symptoms. What’s more, it seems like these oils can have positive effects without having negative symptoms, which is very attractive to consumers.
Which Essential Oils to Choose
Another question you will have is ‘which essential oils should I try?’. There are a number of essential oils that are said to be effective in treating anxiety, with varying degrees of supposed effectiveness and evidence to support these claims. Some oils that are said to be effective are:
- Lavender oil – This is said to have a calming effect. Many claim that it is able to promote inner peace, help with a restful sleep, and it can also lessen panic attacks and other symptoms of anxiety. Lavender has a long history of use to treat a range of mental health problems, though for a long time it was uncertain why this was the case. However, studies have shown that it may help to increase serotonin levels, and this may be why.
- Ylang Ylang – This oil is also said to promote an uplifting effect. According to a Korean study conducted in 2006, using Ylang Ylang reduced cortisol (the stress hormone) levels in those who used it. However be aware that this supplement can cause sensitive or irritations to the skin. Ylang Ylang actually has a mild sedative effect, and this may be why it has such a positive effect in treating mental health disorders, and other signs of anxiety such as fast heart rate and high blood pressure.
- Bergamot – This essential oil is said to create an uplifting effect, and it has well-documented history of helping stress. Studies have shown that Bergamot can even reduce blood pressure and heart rate. Though it may seem unlikely, bergamot has actually been found to be as effective as diazepam and other benzodiazepines in reducing anxiety and stress.
- Rose Oil - According to the consensus, this oil builds a sense of calmness and tranquility, reducing tension if you inhale it. Traditionally, rose oil has been given to those who are grieving or those who suffer from depression to improve their symptoms, and it is said to promote feelings of tranquility and hope.
The Best Essential Oils for Anxiety: Product Reviews
Lavender 100% Pure, Best Therapeutic Grade Essential Oil
This essential oil is produced by a well-known manufacturer, and, according to the company it has gone through rigorous quality control and testing, and so it can be relied upon to be a quality product. Costumers who have used this oil have mostly been very impressed, and they have praised;
- Its calming effects
- The restful sleep after use
- The fact that it can also act as an insect repellent
One customer who gave the product a 5* review uses the lavender oil infused in her linens. She has found that it has a calming effect, and that it helps her sleep. All in all, customers have said that Lavender oil has a relatively subtle, though noticeable effect.
One customer seems to think that the scent is weak, and other claim that it doesn’t smell like the Lavender that they are used to. Admittedly, this does come up quite a lot in the reviews, though it has to be said that in the main reviews of this product are overwhelmingly positive, and that the negative comments are merely a drop in the ocean.
Ylang Ylang Oil - Therapeutic Grade Cananga Odorata - with Glass Dropper - Premium Select from Essential Oil Labs
More than four out of every five reviewers have given this product a five star rating, which is pretty amazing, and is testament to the love that consumers have had for this oil. Particular advantages included;
- Wonderful scent
- Lifts the mood
- Aids in relaxation
- Useful glass dropper
Consumers who have used the oil have claimed that this Ylang Ylang oil has helped them to increase their sense of calm and relaxation, and that it is something that they are definitely going to use as part of their regimen going forward.
Some consumers have suggested that the product is not 100% pure, and that it doesn't smell like the product that they are used to, though this is against the backdrop of very strong feedback scores.
Bergamot Edens Garden 100% Pure Therapeutic Grade Essential Oil
Again, this product gets extremely good feedback, and very few customers have anything bad to say about it. This oil seems to be the one in my experience about which most reviewers have claimed that it helps them to relax and it reduces their anxiety. Others advantages to this oil include;
- Increased mood
- Calms you down
- Acts as a disinfectant
- Helps to improve skin
One customer claims that they diffuse the oil in their bedroom and it calms them down, reduces their anxiety and helps them to sleep better. Many other have also noted the calming nature of the product, even going so far as to say it calms their dogs down.
One customer who used this product concurred with this, and said that they tried this product because it was cheaper than their usual oil, but that this one burned their skin and that it doesn’t smell as they would expect it to.
Essential Oils for Anxiety - What to Expect
What we will say is that if you expect essential oils to be a miracle cure for your anxiety, then you will probably be mistaken.
Though there is some strong evidence, and a lot of consumer testimony, on the effectiveness of essential oils for treating anxiety, it seems from consumer views that, though they may have an effect, this will probably be relatively subtle, and will not provide some sort of miracle cure.
So, as we have seen, essential oils can be very effective in treating anxiety. What is more, they are completely natural, they are kind to your body and nervous system, and have none of the nasty side effects associated with pharmaceutical products that are routinely prescribed to treat anxiety.
For example, recently it has been speculated that anxiety medications may cause dementia. Surely, then, if you can gain relief from a natural substance, then you will try it? Why not give it a go?