Best Supplements for Anxiety: Overcome Anxiety Naturally
Anxiety is very common. It is the most common mental illness in the US, and it affects 40 million people in the United States, and it can have a variety of other effects and implications.
Given these facts, it is unsurprising that medications that treat anxiety have become big business, with sufferers paying up to $200 a month for medication, costing billions of dollars in total.
However, many of us are seeking a more natural way of ‘better living through chemistry’, and this is where supplements for anxiety come in. Some believe, and research to some extent backs up this claim, that supplements can actually do as well, and in some cases better, at eliminating anxiety than pharma products.
So, what is the evidence for this? Are there any particular supplements that we would recommend? What do consumers say about their effects? Below we will try and answer these questions, and suggest some of the best supplements for anxiety.
Top 3 Supplements for Anxiety:
Now Foods GABA
Budget friendly option
Pure L-Theanine Powder
If you don't like pills
Gaia Herbs St. John's Wort
Scientifically backed favorite
Supplements for Anxiety: The Evidence
According to the National Institute of Health supplementing and improving your diet to increase your levels of certain amino acids, neurotransmitters and chemicals can be an effective method for treating anxiety and other mental health condition.
Of course, this could be the result of a placebo effect, though there is strong evidence for the effectiveness of some supplements in particular, though further research is needed.
According to other studies, some supplements in particular are more effective.
For example, St John’s Wort, which is the most studied supplement. For example, one literature reviews found that St John’s Wort was more effective than a placebo and as effective as antidepressants and without their associated side effects.
Some studies, however, have found that St Johns Wort is not more effective than a placebo, so to some extent the evidence is inconclusive. Some studies suggest amazing results as a result of supplementation, whilst others are a little more underwhelming.
So, what supplements are available, and what do consumers say about them?
Which Supplements for Anxiety to Choose
L-Theanine – This is an amino acid that comes from green tea. If you are concerned about caffeine level, which can obviously have an adverse effect on anxiety levels, then know that Theanine contains no caffeine. It is said to produce calm and relaxation, though it doesn’t make you drowsy.
GABA – The scientific name for this amino is Gamma-Aminobutyric acid. It acts as a neurotransmitter to prevent the nerve cells responsible for anxiety from being over-stimulated. GABA can prevent signals of stress and anxiety from transmitting effectively in your brain. If you combine GABA with b vitamins, it will work even better.
It has been used as an alternative to sedatives like diazepam, and has been shown to be as effective at calming, and it doesn’t carry the threat of some of the side-effects of many anti-anxiety medications.
B-Complex vitamins – One reason, according to the research, for anxiety is an imbalance in the neurotransmitters in the brain. Many antidepressants focus on the neurotransmitter serotonin (known as the ‘happy hormone’) and supplementing with b vitamins such as b6 and b3 is a more natural solution, which can help your brain more effectively conserve serotonin. Studies have shown that most people who have anxiety have low levels of b6 in their brain.
However, others may also benefit from b12, which can increase levels of norepinephrine and dopamine in the brain, which are other chemicals that are associated with anxiety. Be aware that you shouldn’t necessarily take b vitamins if you already take SSRIs.
St johns Wort – St John’s Wort is an incredibly popular herbal remedy for depression and anxiety. Though researchers do not completely know why it has an effect on anxiety and depression, there is speculation that it increases neurotransmitters such as serotonin.
The Best Supplements for Anxiety: Product Reviews
Now Gaba 750mg, 100 Vcaps
These tablets claim that they can increase the quality of your sleep, can reduce stress and anxiety, and may be useful for athletes to increase endurance. Consumer testimony has in the main been positive and people have cited positives such as;
- Reduces stress
- Helps with sleep
- Stops your mind racing
- May help to treat more serious disorders such as bipolar
One customer says that they use this product for their work stress, and that it has worked wonders. In fact, they have recommended this supplement to their boss, and they have also had positive results.
Staying with this theme, another customer who claims that GABA supplements have improved their mood says that they have recommended the product to their friends, such has been its effectiveness.
BulkSupplements Pure L-Theanine Powder
This particular supplement comes in the form of a powder, so you can add it to smoothies or use it in another ways, which may be more convenient than taking tablets. This supplement is very popular, with lots of users and very positive reviews. Customers have been particularly impressed with;
- How it helps with daily stress
- That is increases sleep quality
- Its ease of use
One user who gave the supplement a five star review claimed that it has given them a calm focus and made a big difference to their life. Some people have complained that the powder doesn’t mix particularly well, but this user claimed that it is not a problem, and that you only need to take a relatively small quantity.
Nature's Bounty B-Complex with Folic Acid Plus Vitamin C
These vitamins come in a bumper-value four pack, and so are very good value. The company who make them are a reputable manufacturer, and the capsules are very close to getting wall-to-wall five star reviews. Customers like;
- That it helps with headaches
- That it elevates mood
- The quality of the product
One user, who is in his 60s, claims that he started taking these vitamins after he had been plagued for a long time with health issues. For example, he claims that the vitamins had helped him alleviate his headaches. Likewise, he was confident at least part of his improvement in mood was as a result of the supplement, and with this improvement in mood also came increased vitality.
Should I Try Supplements for Anxiety?
There is a range of opinions on the effectiveness of supplements for anxiety.
There is also quite a lot of empirical evidence to support their effectiveness, and some contradictory data.
Some supplements have a better prognosis than others and there is reasonable cause to suppose that the consumer testimony (such as that above) supports their efficacy.
At the end of the day, it is up to you, but another compelling reason to try supplementing for anxiety is that the majority of products are completely natural, and do not come with the negative side-effects of pharma products.