Best Self Help Audio Books

There is part of everyone's life that could do with a little refinement & improvement, a good audio book might just do the trick for you. These books can actually be of great help on the path of personal growth and can even have life-changing influence on some individuals. 

The best thing about audio books is they can be readily absorbed on the move, while you are driving or multitasking, which makes them perfectly suited for the kind of hectic & busy routine that we have got ourselves into these days.

We've taken a look at some of the best self help audio books on the market and broken down everything you need to know to choose the right one for you.

Before we examine them all in detail, here's a quick overview of just some of our favorites:

Rating

Product

Our Rating

Price

1

Pass Through Panic

2

Healing Anxiety and Depression

3

Feeling Good

4

The Mindful Way through Depression

How Effective are Self Help Audio Books?

Point of views among book lovers vary as to what it means to 'read' through one's ear buds while driving on the road or walking in the park. There are individuals who favor audio over text for acquiring knowledge and maybe you are one of them. If you simply don't have the time to read then audio books are a great option.

Audio books are really helpful to supplement prior knowledge to bolster information. If you have read a book before and then listen to the audio book version, you will most likely preserve and enrich the information that you had acquired while reading.

There is no doubt that reading motivational quotes and excerpts can have a very positive impact on a person, but nothing beats listening to an individual that motivates & stimulates you to do big things. Some people believe they love audio books for the times when they have brain power available but cannot hold a book.

The Benefits of Self Help Audio Books

The word 'self-help' may have a negative insinuation for certain individuals. You might at some point come across a cynical person who deems these kinds of books as just riddles that are full of cliches & impractical suggestions.

However, the reason I strongly believe self help audio books are appreciable is because it can help us remain positive, not to mention all the knowledge that we can acquire from listening or reading books. Self-help audio books not only assist you in understanding human personality traits, but can also aid in translating that into your own success.

While you are listening to a inspiring book daily, you deluge your brain with positive thoughts and heartening ideas. These self-help audio books are particularly important because they change your mental approach to your life and work.

Once you listen about another individual's journey to success & happiness, this allows you to see the world in a different way, & opportunities will appear to you where they didn’t before. Listening to self-help audio books by motivational speakers will unlock your mind to more innovative ways of thinking about your surroundings.

Once you acquire that fresh panorama on your own aptitude & capabilities & what you can practically achieve with them, then the sky is the limit for you. You start to believe in yourself, you are ready to do more & experience more.

An everyday dose of motivating words stimulates you to discover what you are capable of, & get to know where your limitations lie so you can smash through them.

Best Self Help Books on Anxiety:

Pass Through Panic

The audio book comprises of eight audio lectures that were created back in 1967 by the late anxiety instructor and expert Claire Weekes. 

According to her, panic & anxiety can be embroidered response to stress & that several physical & emotional illness are due to lack of knowledge about individual's usual stress responses. 

Claire Weekes is one of the first individuals who deliberated & wrote about panic & anxiety disorders. In her audio book she lends a hand to the sufferer by teaching them easy techniques & practices to tackle anxiety & fear. 

She offers hope to the affected soul by telling them there is a way to get yourself out of this trap of anxiety & fear. Weekes' methodology of acceptance & giving in demonstrate that by passing through panic, rather than trying to impede it, you can find yourself at a strong point, rather than at a position of frustration & fear.

Fly Without Fear: Guided Meditations for a Relaxing Flight

Individuals that go through the fear of flying frequently suffer amplified panic & anxiety attacks at the thought of flying & lots of people keep away from air travel as a consequence of this. 

In addition, following the horrific 9-11 attacks, several individuals are still suffer terrified from flying because of the fear of a probable terrorist attack. In this audio book, anxiety expert and a former anxious & fearful flyer Edstrom directs travelers through the complete airport experience, from boarding to landing, accompanied with airport sounds.

While she is walking the listener in an airport there is a soothing music running in the background as well. She also suggests tension & relaxation release exercises, having listeners close their eyes & visualize themselves at the terminal.

Healing Anxiety and Depression

Dr. Amen has lead the way for the clinical use of brain imaging in psychiatry. Over here an eloquent psychiatrist & neuroscience researcher makes use of brain imaging to group depression & anxiety disorders into seven huddles, all which illuminate a particular segment of the brain when certain conditions or patient mind-states are produced.

The dry nature of this subject is compensated by the speakers' empathy for their patients and the endeavor they have done into making their findings valuable.

With a familiar case sketch, they elucidate how patients act in response to traditional medication & therapy, in addition to a host of substitutes for instance nutrients, herbs & various other interventions.

This is a well-done audio and is an essential starting point for lives that are less than they could be because of chronic depression, stress & anxiety.

Best Self Help Books on Depression:

Just like anxiety there are several self-help audio books available to learn & tackle depression. Here is a brief overview of just a few of them.

Feeling Good

The self-help audio book 'Feeling Good' is meant for those who struggle with depression. The book has been evaluated in a variety of randomized controlled trials, although small ones.

The book is entrenched in cognitive-behavioral therapy (CBT), which is at present one of the most thriving techniques psychologists exercise for treating individuals struggling with depression.

At the helm of cognitive-behavioral therapy is a supposition that an individual's mood is directly connected to his or her blueprint of thought.

Negative, dysfunctional thinking influences an individual's frame of mind, personality, behavior, and even physical state. CBT tries to spot problematic thought processes in an individual, then employs psychological activities intended to modify them.

Six studies have assessed the employment of this book in treating mild depression and in general they have demonstrated that it can be a helpful treatment.

The Mindful Way Through Depression

If you have ever suffered from depression or are familiar with someone who has, this book is meant for you. The book tells about mindfulness practice -  a simple & straightforward but powerful way to naturally break depression's self-perpetuating cycle.

In this audio book, four accomplished researchers present perceptive lessons drawn from cognitive therapy and Eastern meditative traditions about how to triumph over the illness of depression and, more importantly, how to avert it from striking again.

Best Self Help Books on Anger Management:

You can find numerous self-help audio books about anger-management in retail stores or online. Here is just a short review of a few of those audio books.

Anger: Handling a Powerful Emotion in a Healthy Way

Feeling angry & annoyed comes so naturally to many of us. Every day aggravations, irritations, and soreness poke at us. Feelings of discontentment, embarrassment & refusal take a dig at us.

Plus as soon as the unmanageable emotions of anger are provoked our judgment and proceedings can feel out of control and not possible to handle. Dr. Gary Chapman, presents useful and at times surprising insights into why one gets angry & what can be done about it.

By using real-life tales & practical principles, he elucidates how one can channel anger in ways that are production and healthy. The audio book will also equip you to help those you love, including your children, to manage their anger, in addition to successfully dealing with those long boiling feelings of anger toward people in your past.

The audio book also consists of an assessment that will assist you to determine your personal tendency toward getting angry and how to effectively control it when it occurs.

Overcoming Passive-Aggression

In this audio book, Dr. Tim Murphy & Loriann Hoff Oberlin give an in-depth look at a subject we have all come across but haven't always recognized, that is, hidden anger.

When individuals do not utter their views and feel obligated to cover up their true emotions & beliefs, acting in ways that do not match what they actually think, there can be severe physical & psychological consequences for everybody involved.

Murphy & Oberlin present a clear explanation of passive-aggression and demonstrate listeners not only how to discontinue such behavior, but also how to evade falling prey to other people's hidden anger.

In lucid, empathetic verbal communication, they cover everything from the childhood origins of the state to the distressing effect it has on personal relationships & work to the most recent research on the matter, and also offer realistic, established approaches for the individuals who get angry plus the people who find themselves the victim of someone else's aggression.

Anger: How to Live With It and Without It

Anger is one of the most common and frequently most devastating human emotions. In today’s world, it is a constant, increasing indiscretion, from road rage to teen violence, from domestic abuse to acts of terrorism.

More than ever, we require efficient & effective means to live with it, comprehend it & deal with it. This landmark audio book from acclaimed psychotherapist Dr. Albert Ellis, creator of Rational Emotive Behavior Therapy (REBT), shows you how to get this done.

It presents a simple bit-by-bit program that anyone can master, the established principles of REBT educate you to not only manage anger but also eliminate it, without giving up necessary assertiveness. The book discusses about what exactly is anger, how you create your own anger, techniques to find out a way out of anger and much more.

It also shares several real-world case studies, in addition to a thorough, critical analysis of the various approaches to this very old problem. Whether at work or at work, in a personal or political background, this approach will facilitate you to take charge of the anger that stands in the way of your happiness & success.

Still not sure which is the best self help audio book for you?

Here's a quick recap of our favorites:

Rating

Product

Our Rating

Price

1

Pass Through Panic

2

Healing Anxiety and Depression

3

Feeling Good

4

The Mindful Way through Depression