Best MCT Oil: Health Benefits & Product Reviews

MCT is an acronym for medium-chain triglyceride. It is composed of medium-chain saturated fatty acids, where medium refers to the length of its chemical composition. It also indicates the number of carbon molecules that exist in the compound.

Every fat is composed of carbon & hydrogen, where short-chain fats contain less than 6 carbon molecules, long-chain fats encompass 13 to 21 carbon molecules, & medium-chain fats comprise of 6 to 12 carbon molecules.

Medium-chain triglyceride are considered better than long-chain because MCTs can be more easily absorbed by the body & more rapidly metabolized.

Given that MCTs can be absorbed with ease, they are thought to be a very good source of energy for both the human body and the brain. MCTs are able to offer your body the required energy without filling it with unwanted stuff, like chemical preservatives and simple sugars.

There is however a misconception that all saturated fats are harmful for you, but this isn't the case. Scientists & health researchers have discovered that not all saturated fats impose an adverse effect on our body.

In fact a number of them have many positive effects, and MCTs are one of those healthy saturated fats.

Summary of our Favorite MCT Oils:

Rating

Product

Our Rating

Price

1

MiCkey T Eight: MCT Oil

2

Zenwise: All Natural Coconut MCT Oil

3

Sports Research: Premium MCT Oil

4

Now Foods: Chocolate Mocha MCT Oil

The Health Benefits of MCT Oils

MCTs are easily broken down by the body & utilized as a source of energy. In recent times, medium-chain triglycerides have grown in status among athletes wanting to improve their endurance during high-intensity workouts & increase their overall energy levels.

Similarly, for athletes who are on high protein & low carbohydrate diets, MCT serves as excellent alternative energy source. Among the many benefits of consuming MCT oils however, it is its ability in facilitating weight loss which has gained the most attention in recent times.

For example, According to a study, individuals on a weight-loss diet that include the consumption of MCT oils exhibit better body weight & fat loss compared to a test group consuming olive oils.

Medium-chain triglyceride have also exhibited properties of appetite suppression, which can be valuable for individuals struggling to lessen their daily calorie intake. Also, as MCTs are easily absorbable, they are also employed to treat individuals with malabsorption issues.

MCT oils also facilitate in carrying nutrients from food through our blood. Therefore, one can get more nutrients & beneficial compounds flowing through your veins increasing your bodies ability to absorb and use the macro and micronutrients that you consume – effectively improving your diet without you having to eat any additional food.

They also assist in controlling our mood swings, since a lack of energy in the body is one of the major reasons why individuals find it difficult to cope with anxiety & stress.

Yet Another study showed that medium-chain triglyceride are favorable for our gut system, because of their ability to tackle viruses, parasites & harmful bacteria. MCT can also aid people who are missing a gallbladder.

Finally, MCTs enclose antioxidant traits & as a result consumption of MCT oil has also exhibited some signs of reduced cardiovascular disease & occurrence of Alzheimer symptoms in certain individuals.

How to Cook and Consume MCT Oil

Pure MCT oil is a flavorless & odorless clear liquid; so it is generally consumed plain without heating it. Since it is unrefined, it doesn't react well to heat & therefore it is not recommended for use in cooking.

What one can do instead is to add the plain MCT oil to a smoothie, salad dressing or even your morning coffee.

The recommended serving size of MCT oil ranges between half a tablespoon to a couple of tablespoons, so it is pretty convenient to incorporate it into a meal or even a single drink.

Best MCT Oil Supplement Reviews

There are loads of MCT oils available on the market. Here is a list of the best MCT oil supplements currently available on the market.

The names that make it to the list are based on their positive consumer feedback and all are available for purchase through Amazon.


Jarrow Formulas MCT Oil

The Jarrow Formulas MCT Oil is basically a natural coconut oil & a natural source of caprylic and capric fatty acids.

The product supports ketogenic diets which is a low-carb, high-fat diet for weight loss & other health benefits, hence consuming MCT Oil can assist in maintaining your carbohydrate intake & overall energy. 

The Jarrow Formulas MCT is suitable for a 2000 calorie diet. Jarrow Formula MCT oil holds 14 grams of coconut oil and 14 grams of pure MCT per serving. In addition, the product encompasses 22% of our total fat & 65% of the saturated fat intake.

Jarrow Formulas MCT oil may assist in:

  • providing instant energy to our brains
  • supporting a low-carb, Ketogenic diet
  • quick metabolic energy for our muscles

Suggested Usage: Take one tablespoon per day, on an empty stomach, or as recommended by your qualified healthcare professional.

JF MCT oil can be used in cooking, on salads or in smoothies. It is not recommended for frying food in it.

Nature's Way 100% Potency Pure MCT Oil

The Nature's Way MCT Oil is also a coconut oil that includes good fats like saturated fat, polyunsaturated fat & monounsaturated fat. The product can be consumed for various purposes like as an energy source, and a dietary supplement for exercise & weight loss program.

The Nature's Way MCT oil has 14 grams of medium chain triglycerides per serving. This includes both caprylic & capric acids. In addition, this product also encompasses 22% of our total fat & 65% of the saturated fat intake.

The product is flavorless & odorless, so we can easily mix it into our coffee, shakes, smoothies, and other beverages. Another additional trait of this product is that it is BPA-free. Nature Way's MCT oil can help in:

  • Offering quick energy to body & brains
  • Providing a dietary supplement for exercise & weight loss program

Suggested Usage: Take one tablespoon (15 ml) per day or as suggested by your healthcare professional. This MCT oil can be mixed with meals, salads or in beverages.

NOW Foods MCT Oil, Chocolate Mocha

The Now Foods MCT Oil is comprised of 70% of saturated fat. The product has a simple ingredient description, where besides the core MCT oil it only contains saturated fats.

This MCT oil has also been flavored with less than 1% natural chocolate mocha flavor. The product is also GMP assured. Now Foods Sports MCT oil can assist in:

  • Boosting energy
  • Supporting a healthy body composition
  • Providing a dietary supplement for exercise & weight loss program

Suggested Usage: Take one tablespoon (15 ml) per day or as suggested by your healthcare professional.

Sports Research Premium MCT Oil Derived from Coconut Oil

Sport Research MCT Oil is among the top rated MCT oil brands. This MCT oil is a Non-GMO verified product & is an alternative to traditional oils & sports drinks. The product is certified Vegan, gluten free & certified paleo.

Sport Research MCT Oil is 100% sourced from organic coconut without any usage of palm oil. The product is packed with beneficial & healthy fats, that is, medium-chain triglycerides (MCTs) which also includes lauric acid. The product includes 22% of our total fat & 70% of the saturated fat intake.

The SR MCT Oil is flavorless & odorless, so it can easily be mixed with our coffee, shakes, smoothies, and other beverages. SR MCT Oil can help in:

  • Achieving Ketosis for the body
  • Supplying a dietary supplement for exercise & weight loss program
  • Gut health as they have antibacterial, antimicrobial and antiviral

Suggested Usage: Consume one tablespoon per day, on an empty stomach, or as recommended by your qualified healthcare professional.

It can be mixed with our regular shakes, smoothies, coffee & other beverages by adding 1-2 tablespoon of the Sport Research MCT Oil in it.

Since it is in liquid form, so it can also be consumed by dressing salads with this oil.

Zenwise All Natural Coconut MCT Oil 

Zenwise health MCT oil is a natural source of C8 Caprylic Acid & C10 Capric Acid. The oil is 100% extracted from coconut and is a source of powerful medium-chain fatty acids that help in keep the mind & body alert.

There is no wheat, milk, egg, shellfish or peanut used in producing this oil. The product includes 22% of our total fat & 70% of the saturated fat intake. The product follows good manufacturing processes & is GMP assured.

This coconut sourced formula is harmless for all those people who are on a vegan, paleo or gluten free diet. Zenwise Health MCT oil can be beneficial in:

  • Delivering a fast energy boost
  • Promoting weight management
  • Promoting healthy metabolism
  • Providing energy & endurance
  • Supporting digestive motility
  • Promoting the production & maintenance of ketones in the brain to naturally make individuals feel more focused & alert 
Suggested Usage: Consume one tablespoon of MCT oil 1-3 times a day, or as recommended by your qualified healthcare professional.

Its neutral flavor allows it to be mixed with your coffee, a smoothie, herbal tea, shake, juice. This oil also goes well with your salad dressings & sauces.


MiCkey T Eight MCT Oil

Mickey T Eight MCT oil is derived from Non-GMO coconut and certified sustainable palm kernel oil. The product is vegan and does not contain gluten or dairy products. It contains only kosher & halal certified ingredients.

The main ingredient present in this MCT oil is Caprylic acid. Caprylic acid has been found to have a powerful effect on the body. The product has also been verified by the FDA. The product includes 21% of our total fat & 68% of the saturated fat intake.

The product follows good manufacturing processes & is GMP assured. The only side affect found in individuals consuming this product is a slight stomach upset. This coconut/palm sourced formula is harmless for all those people who are on a vegan, gluten or paleo free diet. Mickey T Eight MCT oil can be beneficial in:

  • Providing a fast energy boost
  • Promoting healthy metabolism
  • Supporting digestive motility
  • Attaining good mental focus
  • Promoting the production & maintenance of ketones in the brain to naturally make individuals feel more focused & alert

Suggested Usage: Consume one tablespoon of MCT oil 1-3 times a day, or as recommended by your qualified healthcare professional.

The product is odorless & colorless but it does have a slight nutty taste, that is barely perceptible. 

The best approaches to consume it is to mix it with your coffee, a smoothie, shake or juice. Mickey T Eight MCT oil can also consume it by using it on your salad dressings.

We hope you enjoyed finding out more about MCL oils and reading our which we think are the best MCT oils currently available on the market.

Let us know in the comments if you've used any of these MCT oils and how you found them.

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