The Best Magnesium Supplement for Anxiety

Increasing Magnesium in your diet can be one of the best ways to combat a number of mental health problems including anxiety

For one thing, as we will discuss in this article, Magnesium deficiency from an imbalanced diet can be one of the key causes of anxiety.  Therefore, simply improving your overall diet by including additional Magnesium naturally or with supplements can be a great way to tackle anxiety in your own life.

It also presents a more natural option that is more in tune with your body than simply resorting to medication. Of course, depending on your own condition and the severity of your symptoms it is not a guarantee that Magnesium can fully remove your anxiety.

It can however provide an effective, all natural solution to help improve and even manage your symptoms. There is a wide range of supplements out there on the market however, which is why we have produced this guide to explain not only how magnesium can help with your anxiety symptoms, but which products are going to be the best for you.

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Mood Boost: Natural Supplement for Stress and Anxiety

2

Calm 2: Anxiety Relief Pills

3

Magnesium Triple Calm: Anxiety Relief Pills

4

Pure Magnesium: Magnesium Glycinate

Can a Lack of Magnesium Cause Anxiety?

The short answer to this question is yes, which is why it is worrying news that According to a study conducted in 2012, more than 60% of the Americans consumed less than the required amount of magnesium. Given the amount of studies that point toward magnesium deficiency as a major cause of anxiety, it is easy to see why this worrying news.

In addition to this, low Magnesium intake has been associated with hypertension, anxiety, type-2 diabetes, migraines, atherosclerotic vascular disease, abrupt cardiac death, colon cancer, asthma, and osteoporosis.

According to another study one of the most common signs of anxiety disorder is a deficiency of magnesium in our body. So with low levels of dietary Magnesium is directly implicated in a long list of symptoms and diseases, with anxiety being one of them, it is actually quite baffling that so many Americans don’t actively include Magnesium supplementation in their everyday diets.

Magnesium as a Relaxing Agent

In addition to its role combating a number of diseases, illnesses and mental health problems, Magnesium also has secondary benefits. One of these, which should be of particular note to anxiety sufferers, is that it is a recognized relaxing agent.

Magnesium is considered as the most powerful & potent mineral relaxant. It also aids in improving your sleep by bringing down the production of cortisol, the stress hormone. Magnesium is even sometimes given to patients that arrive in hospital emergency rooms, where it can be employed in cases of emergency or life-threatening scenarios like seizures and heart failure.

However, you don’t have to be in these dire straights to benefit form additional Magnesium in your diet. Increasing magnesium intake through food & supplements can exhibit marked improvements in individuals suffering from anxiety disorder.

Magnesium exists in all of your body tissues, from your muscles and bones through to your brain. It is responsible for more than 300 enzyme reactions that take place in your body. It is through these important reactions that Magnesium performs two operations that assist in alleviating anxiety symptoms.

First, as a relaxation mineral it supports muscle relaxation.

​​​​Second, magnesium helps in reducing hypersensitivity through the nervous system.

Foods Containing Dietary Magnesium

So, as we discussed up top In the US, more than 60% of Americans do not get the recommended daily intake of Magnesium. If you dig a little deeper into the studies, you see the alarming news that among those Americans, 19% of individuals do not even consume half of the recommended daily intake of Magnesium.

The main reason behind this Magnesium inadequacy is quite simple. The typical US diet is frankly extremely low in Magnesium. At the same time however it is very high in processed & refined foods such as white flour, processed meats, & dairy. For the most part, our diets have little sign of Magnesium in them.

Worse still, over the past few decades the Magnesium levels in our soil have gradually decreased because of poor farming practices & the active use of pesticide & herbicide. Therefore the food that we eat is able to absorb very little Magnesium from the soil making it difficult to consume sufficient levels of this powerful mineral even with a healthy, balanced diet.

Close to 60% of Magnesium is present in your bones, the remaining exists in your body tissues, & only about 1% is in your blood. Men should consume 400 mg of Magnesium, while women need to take 310 mg. There are a number of common food items that are rich in Magnesium & by including them in our diet, we can take steps to address Magnesium deficiency problems.

This highly under-rated mineral can be found in bananas, almonds, legumes, beans, brown rice, pumpkin seeds, flax seeds, oatmeal, kelp, wheat bran, wheat germ, cashews, buckwheat, brazil nuts, filberts, millet, pecans, walnuts, rye, tofu, figs, dates, collard greens, shrimp, avocado, parsley, barley, dandelion greens, and garlic.

Best Magnesium Products for Anxiety Reviews

As we discussed above, increasing the consumption of Magnesium in your diet can be an effective way to, amongst many other benefits, manage your anxiety.

However because of the decreasing amounts of this mineral naturally found in modern food, to really feel the positive effects of Magnesium you could consider adding supplementation to your diet.

Here is a list of some of the best Magnesium supplements available on the market today. The names that make it to the list are based on their positive consumer feedback, and all of these products are available on Amazon.


Mood Boost - Natural Supplement for Stress and Anxiety Relief (LES Labs)

Mood Boost from LES Labs encompasses powerful ingredients that assist in relieving anxiety & stress. It is composed of natural ingredients & herbal extracts.

The supplement contains 5-HTP which naturally promotes positive mood & GABA which acts swiftly to calm the mind and aids in mood support. 

Mood Boost also holds magnesium citrate, which promotes intestinal health in addition to its mood boosting properties. 

Magnesium citrate is basically a combination of magnesium & citric acid. The mood boost supplement also contains passion flower, rhodiola rosea, ashwagandha, and chamomile extracts to help promote relaxation and your body's innate ability to tackle stress.

Here are some of the other ingredients that are present in Mood Boost:

  • 5-HTP which is an effective mood booster
  • Ashwaghanda is an adaptogen that assists in dealing with daily stress and anxiety
  • L-Theanine is an amino acid that reduces stress and aids with concentration & mood
  • L-Tyrosine reduces anxiety & stress. This amino acid can be particularly helpful if you undergo a lot of stress or are experiencing serious sleep deprivation
  • Passion Flower plant has traits that aid in decreasing anxiety and can also improve the sleep quality

Suggested Usage: One or two tablets daily or as recommended by your qualified healthcare professional.

Calm 2 - Anxiety Relief Pills (Reborn Labs)

Reborn Labs’ anxiety relief pills provide immediate assistance in tackling & relieving anxiety & stress. The amalgamation of calming ingredients in this supplement can assist in providing rapid relief from troubling symptoms.

Calm 2 anxiety relief pills employ the power of mother nature to help an individual lessen anxiety so you can feel confident, calm, positive, and relaxed in social gatherings, work environments, airplanes, & everyday life.

Reborn labs claim that if you are not satisfied with their product then they will gladly give you a 100% refund.

Mentioned below are some of the outstanding ingredients that make Reborn Labs’ magnesium anxiety pills worth the try:

  • Ashwaghanda is an adaptogen that assists in dealing with daily stress and anxiety
  • Biotin also assist in easing depression
  • GABA can help in calming the mind and also aid in mood support
  • L-Theanine is an amino acid that reduces stress and aids with concentration & mood
  • Magnesium which provides assistance in relieving stress, depression & anxiety symptoms
  • Niacin reduces depression & anxiety
  • Pyroglutamic acid assists in managing anxiety & stress
  • Riboflavin can really help in increasing your energy levels
  • Thiamine helps maintaining positive mood and also increases energy
  • Turmeric Curcumin has anti-anxiety & anti-depressant properties
  • Vitamin B12 can decrease depression and anxiety levels
  • Vitamin B6 reduces anxiety disorders in an individual
Suggested Usage: One or two tablets daily or as recommended by your qualified healthcare professional.

Triple Calm Magnesium - Anxiety Relief Pills (Natural Rhythm)

Natural Rhythm’s Triple Calm Magnesium encloses potent anti-stress and anti-depressant properties that can really assist an individual suffering from anxiety, stress, or sleep disorders. This anti-stress supplement allows you to relax & stay calm.

As the name suggests this supplement is primarily composed of three different kinds of magnesium. This magnesium blend goes easy on your stomach unlike some of the other combinations allows for maximum absorption into your digestive system. It is a powerful supplement to bring back your natural healthy rhythm of life. Triple Calm Magnesium is 100% vegetarian, and it is also free of gluten.

The product contains the below mentioned types of magnesium:

  • Magnesium Glycinate aids in promoting relaxation and emotional wellness. It is the most easily absorbable magnesium for your body & also has fairly high bowel tolerance level.
  • Magnesium Malate supports your muscle and nerve systems. Magnesium malate is basically a compound that contains malic acid alonside magnesium.
  • Magnesium Taurate offers assistance to an individual's cardiovascular system. Magnesium taurate is a chemical compound that is a combination of magnesium with a specific type of amino acid that is called Taurine. Taurine has been able to lessen the risk of heart attacks in individuals & stabilize their electrolyte levels.


Suggested Usage: One or two tablets daily or as recommended by your qualified healthcare professional.

Pure Magnesium - Magnesium Glycinate Supplement (Pure Micronutrients)

Pure Micronutrients’ Pure Magnesium was particularly calculated & designed to maintain the product's magnesium levels so that it will assist an individual to manufacture more energy and relax your muscles.

The anti-stress & anti-depressant properties of this product will assist an individual in relieving anxiety & sleep disorder problems.

Pure magnesium are small & easy to swallow capsules with good-quality Magnesium Bisglycinate - an extremely mild form of Magnesium that easily breaks down in the small intestine, which greatly diminishes the chances of stomach upsets and diarrhea.

Here are some of the other key ingredients that are present in this magnesium supplement:

  • Vitamin B12 can really prove helpful in decreasing depression and anxiety levels
  • Ashwaghanda is an adaptogen that assists in dealing with daily stress and anxiety
  • L-Theanine is an amino acid that reduces stress and aids while improving concentration levels & mood of a person
  • L-Tyrosine decreases anxiety & stress in an individual. This amino acid can be particularly helpful if you undergo a lot of stress or are experiencing serious sleep deprivation

How to Maximize Magnesium Absorption

While increasing Magnesium intake through improved eating regimen & dietary supplements is important,  you can also take steps to prevent the Magnesium in your body from passing through your system to quickly.

To keep the Magnesium you eat functioning in your body for longer them, you could consider: 

  1. Bringing down your intake of caffeine & liquor.
  2. Limiting your consumption of low-quality table salt & sugar.
  3. Engage in relaxing practices for instance deep breathing, yoga, meditation, & journaling.
  4. Avoid eating junk food and increase your consumption of whole, fresh foods.
  5. Soak up in Epsom salt baths a couple of times a week.
It's always a good idea to check if any of the pharmaceuticals you consume list loss of Magnesium as a side effect.


We hope you enjoyed finding out about these how magnesium can help to reduce levels of anxiety, if you have any product recommendations or other comments please let us know below.

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