The Best Ginseng for Anxiety: Dosage, Side-Effects and Benefits Reviewed
One of the most amazing herbs that nature has provided us with is Ginseng. Often referred to as adaptogens, herbs like Ginseng can help our bodies us cope or adapt with stress. These plants have been used in various forms and products because of their ability to help:
- Restore vitality
- Increase energy levels
- Improve physical and mental performance
- Prevent physical manifestations and responses of the body to stress
Siberian and Chinese ginseng has been known to enhance our ability to cope with physical, mental stress and anxiety.
This anti-stress action provided by the herbs is mediated by mechanisms that control the adrenal glands. Ginseng is able to reduce the body’s alarm phase to short and long-term response to stress.
In this article we'll consider the evidence on ginseng for anxiety as well as recommending our favorite ginseng supplements currently available.
Our Favorite Ginseng Supplements for Anxiety:
Genius Joy - Serotonin Mood Booster
Our top choice
NutraChamps Korean Red Panax Ginseng
Budget friendly option
SB Organics Ginseng
What are the proven benefits of Ginseng for Anxiety?
Clinical studies have confirmed that both Chinese and Siberian ginseng have significantly reduced feelings of stress and anxiety. One such study
included a double-blind clinical study where nurses who had switched from day to night duty rated themselves for mood, general well-being, and competence, and were also given tests for mental and physical performance.
They also had tests for blood cell counts and blood chemistry evaluation. The group that was given Chinese ginseng showed higher scores in competence and mood parameters, as well as physical and mental performance, compared to the group that only received placebo. The group that received ginseng also felt more tranquil, more alert, and were able to perform their tasks better than the nurses who only got placebo.
Apart from human studies, animal studies were also done to show ginseng’s ability to exert anti-anxiety effects. In most of these studies, the stress-relief effects were comparable to that of medications like Valium (diazepam); note that diazepam has side effects that include sedative effects, impaired motor activity, and behavioral changes. Ginseng doesn’t have any of these negative side effects.
Ginseng appears to provide significant benefits to people suffering from anxiety and stress. Chinese ginseng is more potent than Siberian Ginseng and is recommended for people who’re more likely to experience stress and anxiety frequently. Siberian Ginseng is the ginseng of choice for those who just want to minimize their levels of stress and anxiety, or just to calm themselves down.
What are the possible side effects of taking Ginseng for Anxiety?
While side effects are uncommon, there are allergic reactions to ginseng that have been reported. These reactions may include closing of the throat, swelling of the lips, face, and tongue, or breaking out in hives.
It’s not advisable for anyone who’s suffering for blood clotting or bleeding disorders, diabetes, high blood pressure, or heart disease.
Other side effects associated with ginseng is insomnia or trouble sleeping, menstrual problems and breast pain for women, increased heart rate, increase or decrease in low blood pressure, headache, diarrhea, loss of appetite, rash, dizziness or nausea, mood changes, even itching.
Uncommon side effects that were reported include a severe rash called Stevens-Johnson syndrome, liver damage, and severe allergic reactions.
What are the specific benefits of Ginseng for Men?
Ginseng has a multitude of benefits for both genders, but they do offer unique and specific benefits for men. These include:
Increased energy levels – Ginseng has been associated with increasing energy levels while reducing fatigue. The herb is known to stimulate physical and mental activity in individuals who are tired.
One study also showed that ginseng could help cancer patients deal with fatigue. Ginseng supplements on the market can also improve physical performance and reduce fatigue, but more studies are required to validate this claim.
Improve erectile dysfunction - Ginseng is widely known as the herbal Viagra, and for a good reason. Research shows that it’s effective in treating erectile or sexual dysfunction.
Another way that it improves sexual or erectile dysfunction is that it increases the levels of nitric oxide, which relaxes the penis and helps stimulates blood flow.
As a result, the herb is also known to enhance libido as well. It’s still unknown if ginseng can increase testosterone levels in men since more research is needed in this area.
Induces weight loss – Ginseng also affects the way your body metabolizes carbohydrates, which is crucial to inducing or assisting in weight loss. In most cases, loss of appetite is also one of the side effects of the herb.
Ginseng also enhances your metabolism, and this works wonders for those who’re trying to lose weight. One animal study showed how ginseng could reduce body weight in mice while other studies have provided substantial input on the anti-obesity effects of ginseng.
Enhanced brain function – Ginseng supplementation was found to result in improved cognitive function. One South Korean study states how it can also improve the symptoms of Alzheimer’s.
Enhanced immunity system – Ginseng has been known to boost immune levels and decreases the frequency and severity of colds in adults.
One Korean study also showed how ginseng helps regulate the different types of immune cells, such as the natural killer cells, T Cells, B Cells, dendritic cells, and even the macrophages. It’s also been shown that ginseng can act as an immune stimulant for people who’re suffering from chronic illnesses.
Improved hair growth – Several studies have been linked to how ginseng can improve hair growth. This is mostly true because ginseng extract has been discovered to strengthen hair follicles and prevent hair loss.
The immune-boosting properties of ginseng also improves scalp health and protects hair as an added benefit.
What are the specific benefits of Ginseng for Men?
American ginseng or Panax quinquefolis is a popular herb in the United States, mostly growing in North America. Native Americans have also been known to use American Ginseng for its medicinal benefits.
An active compound called ginsenosides is greatly responsible for the improvement of verbal and working memory. It’s also linked to enhancing neurocognitive function when consumed on a daily basis.
The ginsenosides in American ginseng also have a calming effect of sorts, which is great for relieving stress and anxiety, as well as upset stomach. It can also treat vomiting, insomnia, and colitis.
Asian Ginseng or Panax ginseng is known as red or Korean Ginseng. This herb has been used even by people way back in ancient times, and even up to today, it still holds its same value in terms of effectiveness and reliability.
Like the American Ginseng, its ginsenosides are also the components behind Asian Ginseng’s medicinal benefits. The only difference between them is that Asian Ginseng is more stimulating, and such can provide benefits like concentration, increased natural energy, and improved physical stamina. It’s also linked to stronger cognitive performance and improved overall quality of life.
It also has a positive effect on our cognitive function. A 12-week supplementation of Asian ginseng powder can help improve cognitive performance in patients with Alzheimer’s and other aspects of mental health like learning and concentration are also improved.
Asian Ginseng is also very potent when it comes to providing natural remedy for erectile dysfunction. Its ginsenosides have been found to act similarly to testosterone, which leads to increased sperm count and improved sexual performance.
Siberian ginseng or Eleutherococcus senticosus is a distant cousin of the Asian and American Ginseng. Note that it does not have the Panax in its scientific name. instead of containing ginsenosides, this herb contains compounds called eleutherosides.
Siberian Ginseng has been used as a way to boost the immune system, and like its cousins, it encourages the production of T Cells. It’s also been shown that this ginseng can help reduce the severity and length of colds.
It also boosts energy levels, and a lot of people take Siberian Ginseng to help improve physical and cognitive performance.
Ginseng Supplements for Anxiety: Product Reviews
Genius Joy - Serotonin Mood Booster for Anxiety Relief, Wellness & Brain Support
Genius Joy is a Serotonin Mood Booster with Ginseng and Rhodiola that boasts of a nootropic serotonin booster that’s formulated with rhodiola, ginseng, and other vitamins and minerals for general mood support and anxiety relief.
Users have dubbed it as a 'cheat code' for finding yourself. Its natural dopamine stack provides you with a daily brain boost that provide natural anxiety relief and provides adequate support to help you fight against stress.
Genius Joy is also packed with vitamin B-12 and Vitamin D to further enhance its natural mood stabilizing ability and reduce physical and mental fatigue.
Right off the bat, don’t expect it to work its wonders on the first day that you take it. Most users have reported an improvement in their mood on the 2nd and 3rd day after using Genius Joy. You’ll also feel less anxious when you’re working or studying, so that’s already a huge bonus for the product.
Auragin Authentic Korean Red Ginseng – Made in Korea – 6 Year Roots
Auragin is made from authentic Korean Red Ginseng, and its producers have traveled the world looking for the ginseng roots with the highest ginsenoside content.
They found it in a remote village in Korea and when they tested it, its contents were off the charts. Contrary to what people think, Auragin is not an extract. It starts off with high quality roots and they’re even more potent when they’re used as a whole and not as extracts.
That’s why they’re able to maintain their natural ratio of ginsenosides without risking the natural and healthy parts of the root. It also doesn’t contain any filler or junk.
Unlike its big brand counterparts, Auragin doesn’t use any fillers and contains 100% ginseng. There’s no rice powder or any other junk ingredient that would compromise the quality of the product.
GreeNatr Premium Panax Ginseng + Ginkgo Biloba Tablets
Like Auragin, GreeNatr Premium uses Korean Red Ginseng and ginkgo biloba, also one of the oldest and most commonly used supplements for enhanced mental function and improved brain health.
When combined with ginseng, GreeNatr Premium provides the best benefits like improved blood flow and oxygen, and nutrient absorption in the brain.
GreeNatr Premium is all natural, GMO-free, vegan, and gluten-free, and comes sourced in the USA. GreeNatr is perfect for those who’re always on the go and don’t have time for anything complicated. Simply take two tablets a day and you’re good to go.
SB Organics Ginseng
SB Organic’s All Natural Ginseng Root comes from premium American ginseng, so fans will definitely recognize its rich flavor and aromatic taste and its health benefits.
This ginseng powder is perfect for making delicious chicken ginseng soup or a refreshing cup of ginseng tea. SB Organic’s Ginseng is rich with antioxidants that helps boosts your energy levels and keep you healthy.
It's American Ginseng is grown from Wisconsin, known as the ginseng capital of the world, so you’re guaranteed all-natural and premium ginseng roots for each pack.
Because it’s contained in a resealable pack, you can bring it with you anytime. You can bring it to your school or even your office so you don’t miss out on your daily ginseng intake.
NutraChamps Korean Red Panax Ginseng 1000mg
Like Auragin, NutraChamps uses Korean Red Ginseng to bring you a steady burst of energy throughout the day without giving you jitters. It also boosts your productivity naturally and keeps you naturally focused and energized so you can get things done.
The ginseng roots are grown in a region of Korea that’s been known to grow the herb for hundreds of years. Each root is hand picked and matured to ensure you the highest possible potency and purest product.
NutraChamps is also scientifically formulated so it’s 100% natural, vegan, non-GMO, and gluten free. It comes in easy to swallow vegetable capsules so you don’t need to fuss with making a cup of tea or a bowl of soup. There are no unnecessary fillers and preservatives that would risk the quality of the product.