The Best Gifts for People with Anxiety
Anxiety is not something to be taken lightly and anyone with a close friend or relative suffering from anxiety knows just how difficult it can be to reach out and make a difference.
But we’re here to help with some of the best gifts for people with anxiety.
While the simple gesture of purchasing a gift quickly becomes a complex challenge despite the best intentions, look beyond this hurdle and see the light on the horizon: sometimes all that’s needed is a small token of appreciation to show someone how much they mean to you.
Although a material object won’t offer an immediate solution to anxiety or even stop an attack from happening, a thoughtful gift that can be used at any time might just help a loved one through a difficult bout of anxiety.
These gifts need not be expensive or difficult to find, but rather well presented and with true meaning attached.
Below are several products tailored for people with anxiety that will not only show the buyer’s care and thoughtfulness but also provide an escape and long-awaited rest to those bearing the weight of anxiety.
If you're in a hurry, here's a summary of the products that we think are the best gifts for people suffering with anxiety:
Marpac All Natural Sound Machine
Muse: The Brain Sensing Headband
Therapy Stress Balls
Read on for more fantastic gift options that are sure to help a loved one out in times of anxiety and stress:
MiYang Warm Plush Soft Sole Indoor Slippers
Help your anxiety-ridden loved one slip right out of a bad spell and into a pair of proper slippers that offer much-needed comfort and relaxation.
People suffering from anxiety often long to spend time alone, preferably at home in a soft set of pajamas and what better completes the package than a true pair of comfortable slippers.
This popular slipper is sure to offer a good break from anxiety by offering a level of comfort close to that offered by your favorite stuffed animal from your childhood.
Available in several colors and styles, MiYang slippers are not only affordable but easy to care for and can be machine-washed.
The slipper soles are made of rubber and stitched on, ensuring a no-slip safety guarantee on smooth surfaces and making this a long-lasting pair of cozies to unwind in.
Judging from the many user reviews that confirm the comfort awarded by these slippers and the fuzzy animal appearance, MiYang’s soft sole indoor slipper is just too cute to resist and sure to release stress.
- Variety of styles and colors available
- Free return and replacement
- Rubber sole and quality materials
- Sizes run small (buy one size bigger)
HanZa Bath Bombs Gift Set, Set of 8
A spa treatment that can be done in the comfort of one’s own home is another great gift for someone suffering from anxiety who is looking to settle down after a long day.
Think bath oils made from natural extracts including argan oil and green tea, body salts and soaps that offer aromatic therapy with calming effects.
Items scented with lavender and eucalyptus are especially effective in soothing nerves and reducing insomnia.
These bath fizzies are sure to bomb away any bad feelings left at the end of the day. Free from artificial colorants and containing essential oils and a base of shea butter to promote natural healing, HanZa’s bath bombs are ideal for therapeutic calming properties.
This bath set will give your friend or loved one the gift of choosing an exciting combination of aromatic oils to be used while taking a long, warm bath to offset anxiety attacks.
The bath bombs are aptly named according to the healing effect that they offer, each comprising a different and unique blend of oils intended to achieve each bath bomb’s namesake.
Relax, heal, restore and balance are just some of the options available and these bath fizzies can even be combined for stronger calming effects.
- Organic, colorant-free
- Essential oils and shea butter base provide moisture and antioxidants
- Therapeutic properties
- Smell doesn’t last too long
- Smaller in size than regular bath bombs
Knock Knock Journals
A quirky paperback journal filled with inspiring quotes is just the gift for an anxiety-ridden friend who can’t seem to fall asleep and needs a constructive activity requiring minimal energy.
According to a Harvard health publication from Harvard Medical school, expressive writing - such as journaling your thoughts, feelings and experiences - could help with conditions of depression and stress disorders including anxiety.
Writing helps people sort through their thoughts and regulate emotions by encouraging confrontation with lived experiences, instead of just bottling up emotion.
Check out the I Can’t Sleep, I’m Doing My Best and It’s Gonna Be Okay journals by Knock Knock.
These paperback journals include writing prompts and quotes from famous insomniacs to let you know you’re not alone, while still encouraging reflection and writing.
Colorful pages provide comfort and visual appeal, with a ribbon page marker provided for easy place-holding. The journals are also available in pocket size, making them easily portable and easy to fit into a handbag for daytime use if one should need a creative outlet from anxiety sometime throughout the day.
- Various styles available
- Colorful pages with quirky quotes
- Not intended for journal entries longer than 1 page
- 160 page journal, 80 pages provided for writing
Marpac Dohm-DS All Natural Sound Machine
White noise is used to aid people suffering from insomnia and is a beneficial gift to guard against those sleepless nights brought about by anxiety.
A good night’s rest will help maintain energy levels throughout the day, thereby diminishing the effect of bad events in causing exhaustion and related anxiety.
The Dohm-Ds holds the renowned title of being the official sound conditioner used by the National Sleep Foundation. With a dual speed motor allowing for two speed settings, this Marpac machine simulates the peaceful sound of rushing air without creating wind.
The machine’s acoustic housing enables a fully adjustable volume and tone control to adapt settings according to personal preferences. By introducing white noise into the sleeping environment, disruptive sounds will be drowned out to enable deeper sleep and better rest.
- Convenient size
- No cold air or wind created
- Easy to use controls
- Natural white noise
- Maximum volume not loud enough to drown out loud sounds such as music, dripping water
Teabloom Blooming Tea Set
Tea, and especially herbal tea, is renowned for its remedial qualities and can hold many benefits from producing a calming effect to promoting better sleep and rest.
The gift options in this area are plentiful with choices available from teabags and powders to whole sets with infusers and beautiful cups.
For those with deeper pockets, take a look at this remarkable tea set by Teabloom containing a glass teapot with warmer, a tea infuser, four tea glasses and best of all, twelve flowering teas that are sure to keep your friends entertained and provide some relief from a day filled with pressure and stress.
The teapot is stovetop, microwave and dishwasher safe and comes with a one year warranty. The blooming flowers are natural and herbal with a green tea base.
Green tea contains L-theanine, which is known to reduce anxiety by increasing the levels of dopamine in the brain. This allows for a greater sense of calm and relaxation, making this flowering tea set a beautiful and useful gift for anyone with feelings of anxiety.
- Health benefits
- Unique gift
- Complete set with all accessories
Toysmith Deluxe Zen Garden
Zen gardens are a great way to alleviate stress and can be placed in an office setting or at home to provide a welcome distraction to anxious thoughts.
These sand garden toys allow one to create patterns and pictures in the sand and therewith generate feelings of serenity and order.
Toysmith offers a deluxe Zen garden set complete with two wooden bamboo rakes and a broom to create calming patterns.
This beautiful tabletop garden is finished with rosewood and includes two ceramic cranes with several polished rocks for decoration.
Also included is a 64-page booklet with suggestions for meditative ways to shape the garden. Toysmith’s garden is tailored to enable the cultivation of inner peace that all Zen gardens aim to achieve.
This will surely make an excellent gift for a friend or loved one who struggles with anxious thoughts at work or at home.
Gardening with plants is another practical way to encourage involvement in an easy-going activity that can be very rewarding. For friends who don’t mind getting their hands a bit dirty, invest in an indoor plant that will bring them closer to nature and the sense of serenity it provides.
- Genuine rosewood and bamboo
- Numerous accessories included
- Great tabletop size
- Ceramic birds very fragile
- Doesn’t come with a lid
Fluffy miniature pet plant - Boo-Boo Plant
This miniature cactus is sure to drain out any anxiety through its sheer cuteness.
This low-maintenance plant that requires watering just once a month is sure to distract one from the world’s problems in its tiny but satisfyingly natural existence.
The Boo-Boo plant comes as a keychain and is easy to transport, care for and love. The plant will serve a welcome distraction during bouts of anxiety and promises to be a loyal pet and friend at all times.
- Easy to carry around
- Good distraction
- Needs to be replanted as it grows
- Fragile when exposed to elements
The Friendly Swede Hand, Finger and Grip Strengthening Therapy Stress Balls
Stress balls, like their namesake, are perfect for relieving tension and are a therapeutic way to prevent a buildup of unwanted tension.
Stress balls are suitable for any age and allow for an interactive and physical method to alleviate building anxiety.
These Swedish designed egg shaped balls in friendly bright colors are the perfect distraction and durably made to withstand long-term squeezing.
The eggs are composed of rubber and uniquely designed to strengthen the forearms, fingers and hands through regular use and with easy exercise.
The texture is surfaced for easier grip and the colors indicate different levels of difficulty to provide for all levels of mobility. The differing resistance levels in the yellow, red and blue eggs also allow for progressive training as the muscles are strengthened.
These eggs present a fun yet physically challenging and stress-relieving activity for those who struggle with anxiety.
- 3 levels of difficulty
- Textured surfaces for easier grip
- Relieves tension
- Excellent customer service
- Picks up dust easily
Tattify Inspirational Temporary Tattoos
Sometimes the best form of motivation is a visible one that constantly reminds you to keep going.
A great reminder for a friend or loved one suffering from anxiety is a visual reminder that they can carry with them, and what better gift than a temporary tattoo with motivating messages to achieve this.
Containing twelve tattoos in six design styles, this set offers an affordable and lasting gift bound to make a real difference in the day of someone suffering from anxiety.
Complete with instructions for application, these tattoos are waterproof and completely safe to use on any skin with messages delicately scrawled in various elegant scripts.
The tattoos have non-toxic ingredients, are environmentally friendly and even FDA-approved. The messages are uplifting and motivational and for those friends who feel too old for tattoos, these great shimmers of hope can be applied to any hard surface and easily removed with baby oil or rubbing alcohol.
- Easy to apply
- Visually appealing with inspiring messages
- Some reports that they can crack easily
Secret Garden: An Inky Treasure Hunt and Coloring Book
Coloring books are the hottest new trend and certainly not without reason.
This captivating activity is not only portable and relatively inexpensive but also allows for therapeutic effects as coloring in is shown to be successful in calming the mind and providing a creative outlet for stress and tension.
The Secret Garden range has high-quality paper suitable for use with ink pens and have several themed coloring books available to choose from.
The pages have intricately detailed drawings allowing for hours of entertainment and creative relaxation.
The coloring book cover and jacket are also a blank canvas to be colored in and with serene illustrations of natural environments, the Secret Garden books are sure to bring a vital sense of calm from those anxious days that pop up every so often.
- 96 pages of detailed illustrations
- Creative outlet and good distraction
- Pages bleed when heavy markers are used
If none of the gifts listed above seem to be appropriate to your loved one’s situation of stress and anxiety, give them the gift of care and pure concern.
A word of recognition and acceptance goes a long way, while true unconditional support is an unmatched gift.
In moments where it seems acceptable and welcome, offer a physical display of affection such as a warm hug to help relieve the stress and anxiety felt by a friend or family member in the moment.
Allow room for people suffering from anxiety to be on their own and don’t take it personally when plans are cancelled spur of the moment because of an anxiety attack.