The Best Apple Cider Vinegar for Anxiety: A Natural Stress Buster? |

The Best Apple Cider Vinegar for Anxiety: A Natural Stress Buster?

Studies have indicated that apple cider vinegar may be a powerful natural remedy for fighting anxiety and stress. It has been used to treat anxiety by certain communities around the world for many years.

Anxiety is the body’s physical response to stress. It is a feeling of fear and worry about what's to come. With time anxiety can often get worse. It can impact the person's life to the degree that it can get in the way with daily activities such as school, work, and relationships.

The symptoms that comes with anxiety include increased heart rate, restlessness, difficulty falling asleep and trouble concentrating. Thankfully there are some natural methods that can help the person cope with anxiety when it occurs.

But just how effective might apple cider vinegar be in fighting back against anxiety?

Read on where we discuss the benefits of apple cider vinegar in detail.

Our Favorite Apple Cider Vinegar for Anxiety:




Our Rating



Fire Apple Vinegar and Honey Tonic

Our favorite


Dynamic Health Organic Cider Vinegar with Mother, Raw Apple

Budget friendly option


Extra Strength Apple Cider Vinegar Capsules

Capsule alternative

What are the proven benefits of apple cider vinegar for Anxiety?

Apple cider vinegar contains essential minerals like potassium, which has a direct correlation on our energy levels and amino acids that are instrumental in the creation of tryptophan. Both are very important for fighting off symptoms of anxiety and depression. 

Apple cider vinegar benefits:

  • Mood Enhancement

  • Controls blood sugar levels

  • It helps promote overall health

  • Promotes relaxation

What are the possible side effects of taking apple cider vinegar for Anxiety?

While consuming a small amount of apple cider vinegar is good, more isn't better and can even be harmful.

Taking big doses of apple cider vinegar may cause some side effects, including unpleasant digestive symptoms, low potassium levels and weakened dental enamel.

If any of these side effect occurs to you then stop consuming apple cider vinegar immediately. You should feel better within 24 hours.

How to Consume Apple Cider Vinegar Safely:

  1. Start with taking small amount and work your way up to a maximum of 2 tablespoons per day.
  2. Rinse your mouth and Try drinking it through a straw to avoid damage tooth enamel.
  3. Limit your daily intake.

What are the different types of Apple Cider Vinegar that are available?

We think of Apple cider vinegar as being a single substance, but there actually are many different types of Apple cider vinegar. The two popular types are:

the organic, unfiltered apple cider vinegar which contains the ‘mother’ bacteria. This is the best for both digestion and immune system support.

  1. Unpasteurized apple cider vinegar that has gone through the pasteurization process in which the vinegar is heated and filtered.However the heating process has no way of identifying only the bad bacteria and can also kill the good microorganisms.

  2. Although it is very easy to find super cheap options, for under $10, it's important to look into what you are buying.Try to choose raw, unfiltered, organic apple cider vinegar products that have their nutrients and enzymes intact.

Although it is very easy to find super cheap options, for under $10, it's important to look into what you are buying.Try to choose raw, unfiltered, organic apple cider vinegar products that have their nutrients and enzymes intact.

There's a Top-10 list below of the best apple cider vinegar products to help you get one step closer to making your final decision.

The Best Apple Cider Vinegar Brands for Anxiety Product Reviews: 

Bragg Organic Raw Apple Cider Vinegar, 32 Ounce

Bragg Organic Raw Apple Cider Vinegar is made from delicious, healthy and organically grown apples. It is unfiltered, unheated, unpasteurized and 5% acidity.

This product is processed and bottled in accordance with USDA guidelines, it is certified organic by organic certifiers and Oregon Tilth.

Taken Bragg Organic Raw Apple Cider Vinegar on a daily basis may help with:

- Helps control weight and control pH balance
- Helps preserve healthy skin and promote healthy bodies
- Helps relieve dry throats
- Helps remove body sludge toxins
- Relieves muscle pain
- Rich in enzymes & potassium

Users report that by taking 1-2 tablespoons 2-3 times per day they started to notice a natural boost in energy levels, clearer skin and it helps reduce stubborn belly fat while acting as a powerful stress response to anxiety.

White House Organic Raw Unfiltered Apple Cider Vinegar (64 oz)

This USDA Certified Organic Apple Cider Vinegar and Water has been trusted by families across the United States For over 108 year.

White House Foods Organic Apple Cider Vinegar is powerful, all natural and made with the Mother.This organic product is an effective and inexpensive health supplement.

This apple cider Vinegar will help with the following:

- Helps reduce blood sugar and bad cholesterol
- Improving digestion
- Providing probiotics (good bacteria)
- Providing enzymes to the body
- Balancing the body's pH
- Relieves anxiety and stress

If you're looking for a Great product for cheaper price then White House Foods Organic Apple Cider Vinegar is what you're looking for.

users have noted that this product is just as good as the higher priced competition and that it has no strange after taste as has been noted by other products.

Kevala Organic Raw Apple Cider Vinegar, 64 Fluid Ounce

Kevala Apple Cider Vinegar is Made from freshly pressed organic USA grown apples. It is unrefined, raw, unpasteurized and unfiltered ACV.

This product is USDA Organic and non-GMO Project Verified, so you can rest assured that it has only the best natural ingredients.

Countless customers have noted that this a great products,works well and comes in large quantity.

Giusto Sapore Organic Appleganic Apple Cider Vinegar with Mother

Giusto sapore apple cider vinegar is imported and made in Italy. This product is proudly known as being unfiltered, unpasteurized, gluten free and GMO free.

This organic apple juice can help you improve your health and your well-being in a variety of ways, including:

- Boost Energy
- Lower Blood Pressure
- Lower cholesterol
- Strengthen immune system
- Regulate Blood Sugar
- Cleanse impurities
- Helps with anxiety
- Aid in weight loss

This product is one of the most popular type of vinegar in the natural health community. It is claimed to lead to all sorts of benefits, and as a plus it contains chili and is spicy hot for just the right flavor.

Organic BLAZING APPLE CIDER VINEGAR with Mother and Superfoods (8 oz)

This organic apple cider vinegar is made from the fines organically grown apples mixed with Ingredients that have over 500+ know beneficial health effects (Citrus Fruit, Garlic, Turmeric, Raw Horseradish Root, Jalapenos, Ginger, Onions, Thyme, Honey). It is full of natural goodness and contains the amazing mother of vinegar.

This product will to help with the following:

- Helps improve heart health
- Alleviate respiratory condition
- Prevent depression, anxiety, and distress

One user claims that using this product has helped lowering his blood pressure and gave him good energy.

Heinz Vinegar Apple Cider, 32 oz

Heinz cider vinegar is clear, flavorful and vegan. It is made from sweet apples and crystal clear water. It contains no grain or gluten and no added sulfites like a lot of other vinegars products do.

- Organic and guaranteed to have the full 5% acidity
- Vegan
- Tasty when used in a Salad Dressing
- Not too pricey

- Filtered apple cider vinegar without “mother”

This products has some great reviews and one user even described it as a perfect addition to one's meal.

Dr. Mercola Keto Cider - Apple Cider Vinegar - Sweet - 16oz

This apple cider vinegar is available through Amazon Prime. What makes this ACS so special is that it is made by a specialist (Dr. Mercola) who recommends one tablespoon of his organic apple cider vinegar with ginger and turmeric daily get the best results.

Dr. Mercola Keto Apple Cider Vinegar may assist in:

- Helps promote overall health
- Support normal breathing and bronchial function
- Support cardiovascular health

Its neutral flavor allows it to be used as flavor enhancer for lightly steamed greens or raw vegetables and delicious dressing for salads or coleslaw.

Fire Cider Apple Cider Vinegar and Honey Tonic Original 16 oz

Fire cider is a mixed of organic: apple cider vinegar, oranges, habanero pepper, raw honey, lemons, onions, horseradish, ginger, garlic, turmeric.

This product is packed with energizing ingredients that can help with improving your health and vitality and it is a good choice to help treat anxiety.

Fire apple cider vinegar is available in variety of different flavors such as:
- Original flavor (Spicy,sweet and tangy)
- African bronze ( Smokey, spicy and sweet)
- Honey free (Tangy, tart and spicy)

This raw apple cider vinegar product with roots, fruits and spices, sweetened with honey has many great reviews and has been shown to help with anxiety, fatigue, and reduce cortisol levels.

Dynamic Health Organic Cider Vinegar with Mother, Raw Apple, 16 Ounce

Dynamic health organic cider vinegar is good quality vinegar with strong health benefits and comes in a full gallon at a fair price.

This products is extremely well reviewed and is one of the most popular choices available. It contains the mother of vinegar that is formed naturally in unpasteurized vinegar by the acetobacter.

This Organic Cider vinegar might offer assistance in:

- Boosting energy
- Helps with regulating blood pressure
- Helps increase concentration
- Elevates mood

One customer said that Dynamic Health Organic Cider Vinegar is a great product same as the more expensive brands.

Extra Strength Apple Cider Vinegar Capsules - 500 mg pills

This product is a combination of the old-world charm and the innovations of the future. It is made for the people who wants To reap the benefits of apple cider vinegar without having to consume liquid vinegar.

This formula contains NO preservatives, chemicals, artificial ingredients, or sugars so you can trust that you are using an all-natural supplement when you're taking these apple cider vinegar pills.

Extra Strength Apple Cider Vinegar capsules taken on a daily basis will help with:

- Promote digestive and immune health
- It cleanse the body and fend off unhealthy bacteria
- Support weight management lifestyles
- Promotes healthy digestion
- Relieves anxiety

This products has a lot of positive reviews, and it is a great option for people who dislike the strong smell or the harsh taste of liquid apple cider vinegars.