Marcus Clarke BSc MSc, Author at | Page 9 of 11
Marcus Clarke BSc MSc

Author Archives: Marcus Clarke BSc MSc

Marcus has a degree in psychology, a masters degree in health psychology and has worked within the NHS as well as private organisations. Marcus started psysci a psychology and science blog in order to disseminate research into bitesize, meaningful and helpful resources that are interesting and insightful and often help people on the right track to improving their lives.

Guided Meditation Script

A guided meditation script is a great way to quickly and easily get started with meditation. Below you will find a variety of guided meditation scripts that can be used for different purposes and for different lengths of time. Click here to download a free guided meditation script PDF. #1. Guided Meditation for Sleep – Floating Amongst […]

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Mindfulness Exercises for Groups

Mindfulness is based on an ancient buddhist practice similar to meditation that means paying attention to things in a particular way: On purpose In the present moment Non-judgementally While that might seem like a challenge, simple exercises for individuals and groups can help with practising Mindfulness meditation. The following 3 exercises are the perfect introduction […]

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Research Finds A New Way To Spread Happiness

It is well established that happiness can be spread through social interactions. Mimicry induced through hearing and vision are both able to spread happiness from person to person. While research has found smell is able to transfer negative feelings, it has not really considered if smell has the power to transfer positive feelings between people. But […]

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The Benefits of Being Proud

Feeling proud is associated with feelings of confidence, accomplishment, and self-worth so has obvious functions. But researchers wanted to examine if these feelings could lead on to actual improvements in success levels in two particular areas: athletic and academic. “When high authentic pride is experienced, individuals should respond with plans to behave similarly in the future, […]

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Sexual Harassment: Myths and Realities

MYTH: Sexual harassment is rare. FACT:Sexual harassment is extremely widespread. It touches the lives of 40 to 60 percent of working women, and similar proportions of female students in colleges and universities. MYTH: The seriousness of sexual harassment has been exaggerated; most so-called harassment is really trivial and harmless flirtation. FACT: Sexual harassment can be […]

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How To Instantly Feel More Powerful

Even the most confident people feel anxious in certain situations. People often develop their own way of getting through a stressful situation, techniques ranging from imagining your audience naked to swapping your nerves for excitement are two of the most common. But few of these ways have been put under scientific scrutiny as a relative […]

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