Dealing with Anxiety

Anxiety is something that nearly everyone deals with at some point in their lives, that feeling of ongoing worry and unease. Some people feel it very mildly while others suffer extreme anxiety that severely impacts their life. For the majority of people anxiety is manageable when brought on by one off events such as exams or job interviews.

While those at the other end of the scale ongoing anxiety can lead to panic attacks and phobias. There are a few simple things that you can try that may immediately help to reduce the anxiety levels: 

  • Taking a self-help course designed specifically to reduce anxiety, such as mindfulness exercises.
  • Exercising regularly has extremely strong links to reduction in anxiety.
  • Poor lifestyle choices such as eating unhealthy food regularly and smoking can worsen anxiety.

Our recent articles about anxiety:

Zinc for Anxiety: Evidence and Product Reviews
I imagine if you are familiar with Italian cooking you may occasionally throw a handful of basil into your Bolognese.[...]
Holy Basil for Anxiety: Natural Stress Relief
I imagine if you are familiar with Italian cooking you may occasionally throw a handful of basil into your Bolognese.[...]
Rhodiola for Anxiety: Research, Dosage and Product Reviews
Rhodiola rosea, it’s a traditional medicine that holds potential as another alternative form of treatment for anxiety. Anxiety is an umbrella[...]
How to Lower Cortisol Levels: Advice, Research and Products Reviewed
In the never-ending quest to find natural alternative treatments for anxiety, scientists and researchers continue to explore possibilities for treatment[...]
Best Ashwagandha for Anxiety: Latest Research and Products Reviewed
In the never-ending quest to find natural alternative treatments for anxiety, scientists and researchers continue to explore possibilities for treatment[...]
The Best Probiotics for Anxiety: How Do Psychobiotics Measure Up?
Recently, probiotics have been the talk of the town as the importance of live bacteria and yeasts for gut health[...]
NAC for Anxiety: Research, Side Effects and Product Reviews
There’s a never-ending war against the condition of anxiety and the slew of symptoms that it brings including sleeplessness, fatigue,[...]
Best Supplements for Anxiety: Overcome Anxiety Naturally
Anxiety is very common. It is the most common mental illness in the US, and it affects 40 million people[...]
Essential Oils for Anxiety: The Best On The Market Reviewed
Many of us are familiar with the phrase ‘essential oils’. However, we may not actually know what essential oils are,[...]
CBD Oil for Anxiety: Plus Discover The Best Alternatives
Biofeedback is often used as a therapy to treat problems such as incontinence, high blood pressure, migraine and headaches in[...]
Natural Beta Blockers: Herbal Alternatives for Anxiety
Beta-blockers are medications that reduce blood pressure. They do this by blocking the hormone epinephrine, which is otherwise known as[...]
Biofeedback Machines: Evidence, How to Use & Best Products
Biofeedback is often used as a therapy to treat problems such as incontinence, high blood pressure, migraine and headaches in[...]
The Best Magnesium Supplement for Anxiety
Increasing Magnesium in your diet can be one of the best ways to combat a number of mental health problems[...]
Best Self Help Audio Books
There is part of everyone's life that could do with a little refinement & improvement, a good audio book might[...]