Dealing with Anxiety

Anxiety is something that nearly everyone deals with at some point in their lives, that feeling of ongoing worry and unease. Some people feel it very mildly while others suffer extreme anxiety that severely impacts their life. For the majority of people anxiety is manageable when brought on by one off events such as exams or job interviews.

While those at the other end of the scale ongoing anxiety can lead to panic attacks and phobias. There are a few simple things that you can try that may immediately help to reduce the anxiety levels: 

  • Taking a self-help course designed specifically to reduce anxiety, such as mindfulness exercises.
  • Exercising regularly has extremely strong links to reduction in anxiety.
  • Poor lifestyle choices such as eating unhealthy food regularly and smoking can worsen anxiety.

Our recent articles about anxiety:

The Best Gifts for People with Anxiety
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Gaba for Anxiety: Benefits, Side Effects and Product Reviews
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L-Lysine for Anxiety: Benefits, Side Effects and Product Reviews
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L-Glutamine for Anxiety: Effectiveness, Uses and Benefits, and Side-Effects
L-Glutamine is often mentioned as a useful supplement to help with reducing anxiety. But is there any actual evidence of[...]
The Best Apple Cider Vinegar for Anxiety: A Natural Stress Buster?
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The Best Ginseng for Anxiety: Dosage, Side-Effects and Benefits Reviewed
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BetterHelp Review: Is online counselling right for you?
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Holy Basil for Anxiety: Natural Stress Relief
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Rhodiola for Anxiety: Research, Dosage and Product Reviews
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How to Lower Cortisol Levels: Advice, Research and Products Reviewed
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Best Ashwagandha for Anxiety: Latest Research and Products Reviewed
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The Best Probiotics for Anxiety: How Do Psychobiotics Measure Up?
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NAC for Anxiety: Research, Side Effects and Product Reviews
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Best Supplements for Anxiety: Overcome Anxiety Naturally
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Essential Oils for Anxiety: The Best On The Market Reviewed
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CBD Oil for Anxiety: Plus Discover The Best Alternatives
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Biofeedback Machines: Evidence, How to Use & Best Products
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The Best Magnesium Supplement for Anxiety
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Inositol for Anxiety: How To Take, Dosage & Product Reviews
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Best Self Help Audio Books
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