Dealing with Anxiety

Anxiety is something that nearly everyone deals with at some point in their lives, that feeling of ongoing worry and unease. Some people feel it very mildly while others suffer extreme anxiety that severely impacts their life. For the majority of people anxiety is manageable when brought on by one off events such as exams or job interviews.

While those at the other end of the scale ongoing anxiety can lead to panic attacks and phobias. There are a few simple things that you can try that may immediately help to reduce the anxiety levels: 

  • Taking a self-help course designed specifically to reduce anxiety, such as mindfulness exercises.
  • Exercising regularly has extremely strong links to reduction in anxiety.
  • Poor lifestyle choices such as eating unhealthy food regularly and smoking can worsen anxiety.

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